Thursday
11 July 2024

3 entries logged

Slept: 5h 29m
Activities: 1
Distance: 0.7mi
Food: 1,396kcal

I slept for 5h 29m

I went to bed at 11:38pm and woke at 5:12am. My sleep score was 84.

Awake 5m

REM 1h 30m

Light 3h 17m

Deep 42m

Morning Walk

I walked 0.7 mi in 17m and burned 76 kcal.

I ate 1,396 calories

That was 36g of protein, 121g of carbs and 31g of fat.