1,226 kcal

Sun 14 Jul 2024, 12:00am +01:00

34g

Protein, 22%

81g

Carbs, 52%

19g

Fat, 27%

Meals

Breakfast221 kcal

Caramel Latte, Full Fat, In, large

1 Serving

221

Lunch521 kcal

2 Egg Omelette With Cheese

1 Serving

300

Caramel Latte, Full Fat, In, large

1 Serving

221

Dinner480 kcal

Oven Roasted Chicken Breast

1 Serving

142

New Potatoes Boiled

150 Grams

111

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Cabbage, White, Cooked

1 Dry Cup

41

Can Of Coke

12 Ounces

140

Snacks4 kcal

Cherry Pepsi Max

500 Milliliters

4

Nutrition

Fat: 18.7 g
Saturated fat: 10.9 g
Carbs: 80.9 g
Sugars: 54.6 g
Fibre: 4.8 g
Protein: 34.0 g
Sodium: 176 mg

Source: Lose It