Thursday
25 July 2024

3 entries logged

Slept: 9h 08m
Activities: 1
Distance: 1.6mi
Food: 1,254kcal

I slept for 9h 8m

I went to bed at 10:37pm and woke at 7:51am. My sleep score was 95.

Awake 6m

REM 3h 11m

Light 4h 38m

Deep 1h 19m

Activity10:55am

Lunch Walk

I walked 1.6 mi in 39m and burned 164 kcal.

I ate 1,254 calories

That was 9g of protein, 134g of carbs and 58g of fat.