2,754 kcal

Thu 29 Aug 2024, 12:00am +01:00

164g

Protein, 26%

293g

Carbs, 46%

78g

Fat, 28%

Meals

Breakfast1,015 kcal

Orange Juice

1 Serving

45

Bacon Rashers, Back, Grilled

1 Piece

77

Latte, Grande, Skimmed Milk

1 Serving

131

Pork Sausages

1 Each

125

Baked Beans

1 Serving

184

Hash Browns

2 Servings

155

Chocolate Chip Brioche Buns

70 Grams

298

Lunch682 kcal

Protein Yoghurt Drink

230 Grams

175

New Potatoes Boiled

150 Grams

111

Parsley sauce

50 Milliliters

43

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Smoked Gamon Steaks

150 Grams

274

Dinner420 kcal

BBQ Americano Pizza (Pan)

2 Slices

420

Snacks637 kcal

Lewis Hamilton

500 Milliliters

14

Can Of Coke

330 Grams

139

Choco Break Bar

1 Serving

115

Impact Whey Gainer

1 Serving

369

Nutrition

Fat: 78.4 g
Saturated fat: 26.0 g
Carbs: 292.6 g
Sugars: 103.7 g
Fibre: 24.5 g
Protein: 164.0 g
Sodium: 3,945 mg

Source: Lose It