3,373 kcal

Wed 4 Sep 2024, 12:00am +01:00

111g

Protein, 28%

203g

Carbs, 52%

35g

Fat, 20%

Meals

Breakfast806 kcal

Latte, Grande, Skimmed Milk

2 Servings

262

Protein Yoghurt Drink

230 Grams

175

Impact Whey Gainer

1 Serving

369

Lunch666 kcal

Salmon

120 Grams

320

Rice, White, Boiled, No Added Salt

1 Metric Cup

267

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Dinner1,800 kcal

Slim Chicken Chips

1 Serving

450

Slims Honey Bbq Burger

1 Serving

550

Lotus Biscoff Milkshake

1 Serving

800

Snacks101 kcal

Ultra (Zero)

1 Can

11

Dr Pepper 500ml

500 Milliliters

90

Nutrition

Fat: 35.2 g
Saturated fat: 8.4 g
Carbs: 202.8 g
Sugars: 88.8 g
Fibre: 76.1 g
Protein: 110.7 g
Sodium: 838 mg

Source: Lose It