1,733 kcal

Sun 22 Sep 2024, 12:00am +01:00

74g

Protein, 23%

151g

Carbs, 47%

44g

Fat, 31%

Meals

Breakfast253 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Lunch459 kcal

Steak Pie

0.5 Serving

273

Ultra (Zero)

1 Can

11

Protein Yogurt Drink

230 Grams

175

Dinner753 kcal

Roast Potatoes

1 Serving

151

Macaroni cheese

0.5 Serving

180

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Gammon

1 Slice

150

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Stuffing, Sage & Onion

1 Serving

73

1 Glass Of Coca Cola

1 Can

122

Snacks268 kcal

Soda, Dr Pepper 330ml

1 Can

66

Percy Pig Fizzy Tails

7 Pieces

202

Nutrition

Fat: 43.8 g
Saturated fat: 13.8 g
Carbs: 150.7 g
Sugars: 57.4 g
Fibre: 11.1 g
Protein: 73.5 g
Sodium: 729 mg

Source: Lose It