Wednesday
25 September 2024

4 entries logged

Slept: 6h 42m
Activities: 1
Food: 1,741kcal

I slept for 6h 42m

I went to bed at 11:04pm and woke at 5:59am. My sleep score was 94.

Awake 13m

REM 1h 21m

Light 4h 17m

Deep 1h 06m

Morning Weight Training

I did 56m of weight training.

TV episode4:30pm

Finale

I watched season 11 episode 6 of Jet Lag: The Game.

I ate 1,741 calories

That was 64g of protein, 205g of carbs and 22g of fat.