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Thursday
10 October 2024

3 entries logged

Slept
Activities
1
Distance
1.1mi
Food
2,108kcal

I slept for 5h 46m

I went to bed at 10:41pm and woke at 5:20am. My sleep score was 81.

Awake 52m
REM 1h 11m
Light 3h 42m
Deep 54m

Morning Walk

I walked 1.1 mi in 21m and burned 108 kcal.

I ate 2,108 calories

That was 48g of protein, 200g of carbs and 49g of fat.