Skip to content

Friday
11 October 2024

4 entries logged

Slept
Activities
1
Distance
0.7mi
Food
2,619kcal

I slept for 11h 13m

I went to bed at 9:08pm and woke at 8:28am. My sleep score was 87.

Awake 7m
REM 3h 27m
Light 6h 17m
Deep 1h 30m

Lunch Walk

I walked 0.7 mi in 15m and burned 68 kcal.

Season 5, Episode 180

Making Notes - Remember what was discussed - Make notes when you think of things - Apple Watch Voice Memos - Record call and transcribe after using AI - MacWhisper - ChatGPT Voice and Canvas

I ate 2,619 calories

That was 85g of protein, 160g of carbs and 90g of fat.