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Friday
11 October 2024

4 entries logged

Slept
Activities
1
Distance
0.7mi
Food
2,619kcal

11h 13m sleep

9:08pm → 8:28am

Awake 7m
REM 3h 27m
Light 6h 17m
Deep 1h 30m

Lunch Walk

0.7 mi in 15m, 68 kcal

2,619 kcal

85g protein, 160g carbs, 90g fat

Season 5, Episode 180

Making Notes - Remember what was discussed - Make notes when you think of things - Apple Watch Voice Memos - Record call and transcribe after using AI - MacWhisper - ChatGPT Voice and Canvas