2,614 kcal

Sat 12 Oct 2024, 12:00am +01:00

96g

Protein, 17%

288g

Carbs, 52%

78g

Fat, 31%

Meals

Breakfast2,001 kcal

Impact Whey Gainer

1 Serving

369

Choc Chip Munchy Bars

1 Each

138

Double Quarter Pounder With Cheese

1 Serving

770

McDonald's large coke

1 Serving

280

Fries, Large

1 Serving

444

Lunch286 kcal

Soda, Dr Pepper 330ml

1 Can

66

Grande Caramel Flat White

1 Serving

220

Dinner327 kcal

New Potatoes Boiled

150 Grams

111

Quiche Small Slice

1 Serving

120

Lettuce, Iceberg, Raw

1 Dry Cup

4

Cucumber, Sliced

5 Slices

1

Coleslaw.

1 Tablespoon

91

Nutrition

Fat: 77.7 g
Saturated fat: 27.6 g
Carbs: 287.7 g
Sugars: 121.4 g
Fibre: 15.7 g
Protein: 95.9 g
Sodium: 1,490 mg

Source: Lose It