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Saturday
12 October 2024

3 entries logged

Slept
Activities
1
Food
2,614kcal

I slept for 6h 59m

I went to bed at 10:30pm and woke at 5:42am. My sleep score was 96.

Awake 13m
REM 1h 44m
Light 4h 31m
Deep 45m

Morning Squash

I worked out for 1h 54m.

I ate 2,614 calories

That was 96g of protein, 288g of carbs and 78g of fat.