2,180 kcal

Sat 19 Oct 2024, 12:00am +01:00

48g

Protein, 21%

144g

Carbs, 64%

15g

Fat, 15%

Meals

Breakfast543 kcal

Orange Juice, Chilled

150 Milliliters

54

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Milk Skim

1 Serving

80

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Lunch458 kcal

Potatoes chunky pub chips

1 Serving

457

Zero

330 Milliliters

1

Dinner1,179 kcal

Pineapple & Raspberry

3 Servings

705

Lamb & mint Kofta Kebabs

2 Sticks

218

Chicken Shish Kebab Skewer

1 Piece

48

Mini Burgers

1 Serving

80

Bread, Pitta, White

1 Piece

128

Nutrition

Fat: 14.9 g
Saturated fat: 2.5 g
Carbs: 144.4 g
Sugars: 86.6 g
Fibre: 3.7 g
Protein: 47.9 g
Sodium: 509 mg

Source: Lose It