2,522 kcal

Mon 21 Oct 2024, 12:00am +01:00

120g

Protein, 21%

286g

Carbs, 51%

69g

Fat, 28%

Meals

Breakfast857 kcal

Choc Chip Munchy Bars

1 Each

138

Impact Whey Gainer

1 Serving

369

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Strawberry Protein Yoghurt

160 Grams

114

Lunch444 kcal

Crispy Chicken in Tempura Batter

1 Serving

219

Yoghurt

1 Package

36

Chocolate Orange Club Bar

1 Serving

100

Bacon Rashers Crisps

1 Serving

89

Dinner806 kcal

Sausage & Tomato Risotto

1 Serving

707

Twix Mini

1 Piece

99

Snacks415 kcal

Caramel Latte, Full Fat, In, large

1 Serving

221

Juice, Tropicana Orange

1 Pint

194

Nutrition

Fat: 69.1 g
Saturated fat: 90.4 g
Carbs: 285.6 g
Sugars: 124.6 g
Fibre: 12.3 g
Protein: 119.9 g
Sodium: 552 mg

Source: Lose It