2,901 kcal

Wed 23 Oct 2024, 12:00am +01:00

167g

Protein, 22%

322g

Carbs, 43%

114g

Fat, 34%

Meals

Breakfast1,535 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Impact Whey Gainer

1 Serving

369

Orange juice

1 Bottle

205

Hash Brown

2 Servings

272

Baked Beans

1 Serving

184

Bacon Rashers, Back, Grilled

3 Pieces

232

Pork Sausages

1 Each

125

Egg Whites

1 Each

17

Lunch1,124 kcal

Sausage & Tomato Risotto

1 Serving

707

Mini Sausage Roll

2 Servings

68

Satay Chicken

3 Sticks

214

Yoghurt

1 Package

36

Twix Mini

1 Piece

99

Snacks242 kcal

Caramel Latte, Skimmed, In, Med

1 Serving

152

Watsits

1 Serving

90

Nutrition

Fat: 114.1 g
Saturated fat: 94.8 g
Carbs: 322.0 g
Sugars: 130.5 g
Fibre: 20.4 g
Protein: 167.2 g
Sodium: 3,082 mg

Source: Lose It