Wednesday
23 October 2024

5 entries logged

I went to bed at 10:58pm and woke at 5:49am. My sleep score was 93.

Awake 14m

REM 1h 24m

Light 4h 16m

Deep 58m

I did 49m of weight training.

I walked 1.9 mi in 43m and burned 199 kcal.

I walked 1.2 mi in 25m and burned 127 kcal.

That was 167g of protein, 322g of carbs and 114g of fat.

Wednesday23 October 2024