3,275 kcal

Sun 3 Nov 2024, 12:00am +00:00

110g

Protein, 28%

163g

Carbs, 42%

53g

Fat, 30%

Meals

Breakfast800 kcal

Impact Whey Gainer

1 Serving

369

Crispy Wafers Chocolate

2 Slices

195

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Lunch1,840 kcal

Orange Chocolate Biscuit, 2 Finger

2 Pieces

104

Bacon Cheese Burger and chips

2 Servings

1,500

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Dinner635 kcal

Mashed Potatoes with Semi Skimmed Milk & Buttet

100 Grams

88

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Pork Belly Slices

150 Grams

387

Brocolli

1 Serving

15

Choc Biscuit Bar

1 Serving

99

Nutrition

Fat: 52.5 g
Saturated fat: 21.4 g
Carbs: 163.4 g
Sugars: 104.4 g
Fibre: 12.3 g
Protein: 109.7 g
Sodium: 153 mg

Source: Lose It