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17°C
Taylor Drayson

Sunday
10 November 2024

4 entries logged

Sat 9Mon 11
Slept
Activities
2
Distance
2.0mi
Food
2,994kcal
Sleep

I slept for 9h 16m

I went to bed at 1:27am and woke at 11:15am. My sleep score was 81.

Awake 31m
REM 2h 18m
Light 5h 29m
Deep 1h 17m
Activity

Lunch Walk

I walked 2.0 mi in 44m and burned 208 kcal.

Activity

Afternoon Squash

I worked out for 2h 1m.

Food

I ate 2,994 calories

That was 129g of protein, 282g of carbs and 119g of fat.