2,539 kcal

Sun 17 Nov 2024, 12:00am +00:00

145g

Protein, 36%

156g

Carbs, 39%

44g

Fat, 25%

Meals

Breakfast685 kcal

Crispy Wafers Chocolate

2 Slices

195

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Milk Skim

1 Serving

80

Cereal, Cheerios

30 Grams

174

Lunch800 kcal

Pastabake

1 Serving

404

Impact Whey Protein Strawberry Cream

100 Grams

396

Dinner1,054 kcal

Roast Dinner

0.8 Serving

915

Crunch Banana Chocolate Flakes 135g

1 Container

139

Nutrition

Fat: 43.7 g
Saturated fat: 15.3 g
Carbs: 155.8 g
Sugars: 85.8 g
Fibre: 3.2 g
Protein: 145.2 g
Sodium: 522 mg

Source: Lose It