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162g
Protein, 24%
314g
Carbs, 46%
90g
Fat, 30%

Meals

Breakfast431 kcal
Crispy Wafers Chocolate
2 Slices
195
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Lunch1,513 kcal
Latte, Grande, Skimmed Milk
1 Serving
131
grilled chicken burger
1 Serving
438
Nandos Peri Salted Chips
1 Serving
450
Peri Mac and Cheese
1 Serving
494
Dinner749 kcal
New Potatoes Boiled
150 Grams
111
Brussels Sprouts, Boiled in Unsalted Water
1 Dry Cup
55
Lamb Shanks
1 Serving
398
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Crunch Banana Chocolate Flakes 135g
1 Container
139

Nutrition

Fat
90.3 g
Saturated fat
34.7 g
Carbs
313.8 g
Sugars
105.9 g
Fibre
16.7 g
Protein
162.3 g
Sodium
1,983 mg

Source: Lose It