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Friday
22 November 2024

4 entries logged

Slept
Activities
1
Distance
2.0mi
Food
2,693kcal

I slept for 9h 2m

I went to bed at 12:05am and woke at 10:09am. My sleep score was 92.

Awake 1h 02m
REM 2h 07m
Light 5h 09m
Deep 1h 40m

Season 5, Episode 185

Accounting, a necessary evil - HMRC bringing everyone to April to April accounts - Digital Tax - Bank Statements - The 5 Second Rule book - Helping to make small decisions

Afternoon Walk

I walked 2.0 mi in 39m and burned 207 kcal.

I ate 2,693 calories

That was 162g of protein, 314g of carbs and 90g of fat.