2,549 kcal

Sun 22 Dec 2024, 12:00am +00:00

165g

Protein, 32%

217g

Carbs, 42%

62g

Fat, 27%

Meals

Breakfast388 kcal

Venti Caramel Waffle Latte

1 Serving

388

Lunch776 kcal

Iced Gingerbread Biscuit

1 Serving

226

Bang Bang Chicken

0.5 Serving

296

Caramel Wafer

1 Each

134

Mini Roll (Raspberry)

1 Each

120

Dinner794 kcal

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Roasted Pork Belly

100 Grams

321

Mashed Potatoes with Semi Skimmed Milk & Buttet

100 Grams

88

Brocolli Boiled

2 Ounces

50

Cabbage, White, Cooked

1 Dry Cup

41

Chocolate Milkshake

330 Milliliters

248

Snacks591 kcal

Impact Whey Protein Strawberry Cream

100 Grams

396

Crispy Wafers Chocolate

2 Slices

195

Nutrition

Fat: 62.2 g
Saturated fat: 24.6 g
Carbs: 217.1 g
Sugars: 117.3 g
Fibre: 8.4 g
Protein: 164.5 g
Sodium: 135 mg

Source: Lose It