Wednesday
1 January 2025

5 entries logged

Slept: 8h 14m
Activities: 1
Distance: 2.3mi
Food: 2,564kcal

I slept for 8h 14m

I went to bed at 1:49am and woke at 11:16am. My sleep score was 94.

Awake 1h 13m

REM 1h 13m

Light 4h 50m

Deep 1h 58m

TV episode4:05pm

Episode 5

I watched season 12 episode 5 of Jet Lag: The Game.

Guys & Dolls

I went to Bridge Theatre in London.

Activity10:23pm

Gotta get the 45 minutes in!

I walked 2.3 mi in 41m and burned 230 kcal.

I ate 2,564 calories

That was 146g of protein, 326g of carbs and 95g of fat.