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Friday
3 January 2025

4 entries logged

Slept
Activities
1
Distance
1.9mi
Food
2,537kcal

I slept for 4h 5m

I went to bed at 4:16am and woke at 8:29am. My sleep score was 43.

Awake 9m
REM 47m
Light 2h 09m
Deep 1h 09m

Season 6, Episode 190

Happy New Year - New Season - New Colour - Oura Ring - Tracking Health - 75 Day Challenge Update - New Year Goals - Making Time - Elevate Status to Expert - Come See Robin Hood Panto

Night Walk

I walked 1.9 mi in 44m and burned 199 kcal.

I ate 2,537 calories

That was 342g of protein, 569g of carbs and 383g of fat.