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Tuesday
14 January 2025

3 entries logged

Slept
Activities
1
Food
2,374kcal

I slept for 8h 35m

I went to bed at 10:22pm and woke at 7:53am. My sleep score was 89.

Awake 56m
REM 2h 32m
Light 3h 55m
Deep 2h 09m

Morning Squash

I worked out for 53m.

I ate 2,374 calories

That was 85g of protein, 167g of carbs and 89g of fat.