2,129 kcal

Tue 28 Jan 2025, 12:00am +00:00

138g

Protein, 28%

189g

Carbs, 38%

75g

Fat, 34%

Meals

Breakfast475 kcal

Caramel Latte, Full Fat, In, large

1 Serving

221

Milk Skim

1 Serving

80

Cereal, Cheerios

30 Grams

174

Lunch650 kcal

Slow Cooked Beef Bolognese

1 Serving

546

KitKat (Original)

2 Sticks

104

Dinner408 kcal

Brussels Sprouts, Boiled in Unsalted Water

1 Dry Cup

55

Oven Roasted Chicken Breast

1 Serving

142

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Mangetout

75 Grams

29

New Boiled Potatoes

1 Cup

136

Snacks596 kcal

Venti skinny vanilla latte

1 Serving

226

Brownie, Belgian Chocolate, Gluten Free

1 Serving

370

Nutrition

Fat: 74.6 g
Saturated fat: 35.5 g
Carbs: 188.8 g
Sugars: 104.7 g
Fibre: 14.1 g
Protein: 137.9 g
Sodium: 170 mg

Source: Lose It