2,321 kcal

Sun 23 Feb 2025, 12:00am +00:00

145g

Protein, 28%

211g

Carbs, 40%

75g

Fat, 32%

Meals

Breakfast253 kcal

Milk Skim

1 Serving

80

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Lunch889 kcal

Naked Chicken Katsu Curry

1 Serving

564

Soda, Dr Pepper 330ml

1 Can

66

Latte Large

1 Serving

259

Dinner702 kcal

Pork, Loin Chops, Roasted, Lean

100 Grams

241

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Potatoes, Old, Mashed With Butter

1 Dry Cup

247

Cauliflower Cheese, Made w/ Semi-Skimmed Milk, Homemade

1 Dry Cup

120

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Snacks477 kcal

Kisses, Milk Chocolate

3 Pieces

63

Lindor Choclate Ball

1 Serving

75

KitKat (Original)

4 Sticks

208

Latte, Grande, Skimmed Milk

1 Serving

131

Nutrition

Fat: 75.2 g
Saturated fat: 34.4 g
Carbs: 211.3 g
Sugars: 107.8 g
Fibre: 12.9 g
Protein: 144.8 g
Sodium: 723 mg

Source: Lose It