Saturday
15 March 2025

3 entries logged

Slept: 11h 16m
Activities: 1
Food: 1,613kcal

I slept for 11h 16m

I went to bed at 7:54pm and woke at 8:05am. My sleep score was 84.

Awake 56m

REM 2h 25m

Light 7h 15m

Deep 1h 37m

Activity10:02am

Morning Squash

I worked out for 1h 15m.

I ate 1,613 calories

That was 39g of protein, 105g of carbs and 21g of fat.