Saturday
29 March 2025

5 entries logged

Slept: 10h 27m
Activities: 3
Food: 1,491kcal

I slept for 10h 27m

I went to bed at 9:35pm and woke at 9:33am. My sleep score was 86.

Awake 1h 31m

REM 2h 20m

Light 5h 40m

Deep 2h 28m

Activity10:17am

Morning Squash

I worked out for 1h 10m.

Activity12:20pm

Lunch Squash

I worked out for 31m.

Afternoon Squash

I worked out for 2h 54m.

I ate 1,491 calories

That was 38g of protein, 127g of carbs and 39g of fat.