3,665 kcal

Tue 1 Apr 2025, 12:00am +01:00

225g

Protein, 27%

313g

Carbs, 37%

136g

Fat, 36%

Meals

Breakfast792 kcal

Croissants

1 Each

261

Toast With Butter

1 Slice

100

Mild Cheddar Cheese Slices

2 Slices

101

Caramel Latte, Full Fat, In, large

1 Serving

221

Caffe Latte, Skimmed, In, Med

1 Serving

109

Lunch1,058 kcal

Hamburger, Quarter Pounder With Cheese

1 Serving

518

Fries, Medium

1 Serving

338

Coke Zero 500ml

1 Serving

2

™️ Strawberry Protein Yoghurt

200 Grams

200

Dinner716 kcal

Mama's Meatball Marinara

1 Serving

705

Ultra Strawberry Dreams

500 Milliliters

11

Snacks1,099 kcal

Choco Break Bar

1 Serving

115

Crispy Wafers Chocolate

2 Slices

195

Oats so Good Smoothie

1 Serving

497

Pumpkin Spiced Latte

1 Cup

292

Nutrition

Fat: 136.3 g
Saturated fat: 57.2 g
Carbs: 313.2 g
Sugars: 153.7 g
Fibre: 43.9 g
Protein: 225.1 g
Sodium: 841 mg

Source: Lose It