3,023 kcal

Wed 2 Apr 2025, 12:00am +01:00

159g

Protein, 25%

283g

Carbs, 45%

85g

Fat, 30%

Meals

Breakfast796 kcal

Chips

0.5 Serving

150

Pork Sausages

1 Each

125

Latte Large

1 Serving

259

Baked Beans

1 Serving

184

Eggs, Med, Fried

1 Each

78

Lunch1,027 kcal

Latte Large

1 Serving

259

Peri Peri Chicken

1 Serving

602

™️ Strawberry Protein Yoghurt

1 Pouch

166

Dinner685 kcal

Chicken Pasta Bake

1 Serving

499

Bread Rolls, White, Crusty

1 Each

79

Rubicon RAW ENERGY

1 Can

107

Snacks515 kcal

Sour Belts

16 Pieces

320

Crispy Wafers Chocolate

2 Slices

195

Nutrition

Fat: 85.4 g
Saturated fat: 27.7 g
Carbs: 282.9 g
Sugars: 130.3 g
Fibre: 49.4 g
Protein: 158.7 g
Sodium: 1,755 mg

Source: Lose It