Monday
7 April 2025

3 entries logged

Slept: 8h 52m
Activities: 1
Distance: 0.7mi
Food: 2,564kcal

I slept for 8h 52m

I went to bed at 11:46pm and woke at 9:47am. My sleep score was 87.

Awake 1h 09m

REM 2h 01m

Light 5h 05m

Deep 1h 47m

Activity10:14am

Morning Walk

I walked 0.7 mi in 17m and burned 76 kcal.

I ate 2,564 calories

That was 207g of protein, 164g of carbs and 106g of fat.