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Saturday
12 April 2025

4 entries logged

Slept
Activities
2
Food
2,502kcal

I slept for 9h 31m

I went to bed at 11:33pm and woke at 9:58am. My sleep score was 91.

Awake 54m
REM 2h 20m
Light 4h 47m
Deep 2h 25m

Morning Squash

I worked out for 1h 4m.

Afternoon Tennis

I worked out for 59m and burned 415 kcal.

I ate 2,502 calories

That was 104g of protein, 289g of carbs and 104g of fat.