I went to bed at 9:59pm and woke at 8:21am. My sleep score was 89.
Awake 1h 42m
REM 2h 00m
Light 5h 09m
Deep 1h 32m
Marc P Summers & Caroline Ainslie - Kilimanjaro 2026 - Team Recruitment - Bubbly Maths Anniversary - Success Mindset - Alzheimer’s Fundraiser - Active Ageing - Unique Knowledge - Support Networks - Trusted Advice - Problem Solving
I went to Warlingham Church Hall in Warlingham.
That was 116g of protein, 287g of carbs and 119g of fat.
