2,363 kcal

Tue 6 May 2025, 12:00am +01:00

95g

Protein, 23%

213g

Carbs, 52%

45g

Fat, 25%

Meals

Breakfast785 kcal

Hash Brown

1 Serving

136

Pork Sausages

1 Each

125

Latte, Grande, Skimmed Milk

2 Servings

262

Baked Beans

1 Serving

184

Eggs, Med, Fried

1 Each

78

Lunch491 kcal

Chocolate Bar

1 Serving

130

Monster Claws Flamin' Hot

1 Serving

91

Latte Large

1 Serving

259

Ultra Strawberry Dreams

500 Milliliters

11

Dinner494 kcal

Chicken, Breast, Grilled

100 Grams

167

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Potatoes, Old, Mashed With Butter

1 Dry Cup

247

Broccoli, Fresh, Boiled, Drnd

1 Dry Cup

48

Zero

330 Milliliters

1

Snacks593 kcal

Mango Loco

500 Milliliters

245

Scrambled Eggs On Toast

2 Slices

348

Nutrition

Fat: 45.0 g
Saturated fat: 18.2 g
Carbs: 212.9 g
Sugars: 120.2 g
Fibre: 13.9 g
Protein: 94.5 g
Sodium: 1,621 mg

Source: Lose It