26g
Protein, 14%
125g
Carbs, 68%
15g
Fat, 18%
Meals
Breakfast512 kcal
Milk Skim
1 Serving
80
Cereal, Cinnamon Toast Crunch
1 Dry Cup
173
Latte Large
1 Serving
259
Lunch257 kcal
Chicken Dippers, Crispy, Frozen
3 Pieces
126
Rice, White, Basmati, Boiled, Undrained
100 Grams
128
Mini Cucumbers
1 Each
3
Dinner140 kcal
Eggs, Whole, Scrambled, Without Milk
2 Each
140
Snacks476 kcal
Can Of Coke
12 Ounces
140
Chocolate, Dairy Milk
15 Grams
77
Latte Large
1 Serving
259
Nutrition
- Fat
- 14.6 g
- Saturated fat
- 4.0 g
- Carbs
- 124.6 g
- Sugars
- 58.5 g
- Fibre
- 4.1 g
- Protein
- 26.3 g
- Sodium
- 287 mg
Source: Lose It
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taylordrayson.com
I ate 1,385 calories - 15 May 2025
That day's food came to 1,385 calories, with 26g of protein, 125g of carbs and 15g of fat.
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