Monday
26 May 2025

4 entries logged

Slept: 5h 20m
Activities: 2
Food: 2,487kcal

I slept for 5h 20m

I went to bed at 2:32am and woke at 8:12am. My sleep score was 56.

Awake 20m

REM 1h 19m

Light 2h 33m

Deep 1h 30m

Activity10:29am

Morning Tennis

I worked out for 1h 3m and burned 408 kcal.

Activity11:43am

Lunch Squash

I worked out for 21m.

I ate 2,487 calories

That was 74g of protein, 164g of carbs and 97g of fat.