1,056 kcal

Thu 12 Jun 2025, 12:00am +01:00

20g

Protein, 13%

87g

Carbs, 54%

24g

Fat, 34%

Meals

Breakfast259 kcal

Latte Large

1 Serving

259

Lunch140 kcal

Eggs, Whole, Scrambled, Without Milk

2 Each

140

Dinner492 kcal

smoked bacon and ketchup sandwich

1 Serving

379

Baked Crisps Cheese and Onion

25 Grams

105

Soda, 7 Up

500 Milliliters

8

Snacks165 kcal

Quavers, 34g

30 Grams

161

Soda, Sprite, Zero

330 Milliliters

4

Nutrition

Fat: 24.2 g
Saturated fat: 5.6 g
Carbs: 86.5 g
Sugars: 9.3 g
Fibre: 3.4 g
Protein: 20.3 g
Sodium: 1,750 mg

Source: Lose It