Wednesday
16 July 2025

5 entries logged

Slept: 8h 19m
Activities: 2
Distance: 3.4mi
Food: 2,666kcal

I slept for 8h 19m

I went to bed at 11:52pm and woke at 9:16am. My sleep score was 95.

Awake 1h 04m

REM 2h 27m

Light 4h 36m

Deep 1h 18m

TV episode4:19pm

The Curse

I watched season 14 episode 6 of Jet Lag: The Game.

Evening Walk

I walked 1.0 mi in 18m and burned 98 kcal.

Evening Walk

I walked 2.5 mi in 47m and burned 251 kcal.

I ate 2,666 calories

That was 117g of protein, 144g of carbs and 104g of fat.