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Friday
18 July 2025

3 entries logged

Slept
Food
1,433kcal

I slept for 9h 41m

I went to bed at 11:55pm and woke at 9:54am. My sleep score was 94.

Awake 18m
REM 2h 57m
Light 5h 28m
Deep 1h 16m

Season 6, Episode 213

Introducing Jake Woods - Shopify work - Self-taught, Moving into Marketing and Wordpress - The Leap Of Faith - Moving From an Agency To Self Employed - Being Isolated - Best and Worst Decisions - Saying "No" - One Piece of Advice

I ate 1,433 calories

That was 19g of protein, 192g of carbs and 29g of fat.