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Friday
25 July 2025

3 entries logged

Slept
Food
1,837kcal

I slept for 8h 49m

I went to bed at 12:06am and woke at 10:13am. My sleep score was 92.

Awake 1h 18m
REM 2h 24m
Light 4h 37m
Deep 1h 49m

Season 6, Episode 214

Planting seeds in customers minds - Pointing out the positives - No hard sell - Including tasks in the care plan - It's Good Enough - Investing in tools that may be difficult to move away from in the future

I ate 1,837 calories

That was 20g of protein, 174g of carbs and 46g of fat.