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Friday
8 August 2025

3 entries logged

Slept
Food
1,468kcal

I slept for 10h 30m

I went to bed at 10:51pm and woke at 10:26am. My sleep score was 88.

Awake 1h 06m
REM 2h 05m
Light 5h 48m
Deep 2h 38m

Season 6, Episode 216

How to Research - Comparing Products capabilities and features - Read and watch reviews - Consistency - Be Mindful of What is Goin On in your business - Keep communication going with colleagues

I ate 1,468 calories

That was 19g of protein, 124g of carbs and 44g of fat.