2,639 kcal

Mon 18 Aug 2025, 12:00am +01:00

62g

Protein, 13%

252g

Carbs, 55%

66g

Fat, 32%

Meals

Breakfast717 kcal

Scrambled Eggs On Toast

2 Slices

348

Impact Whey Gainer

1 Serving

369

Lunch1,347 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Pot noodles, beef and tomato

1 Serving

436

Lotus Biscoff Sandwich Original Cream

15 Pieces

780

Dinner575 kcal

Steak pie

1 Serving

413

Chips, Oven, Baked

100 Grams

162

Nutrition

Fat: 65.9 g
Saturated fat: 28.1 g
Carbs: 252.0 g
Sugars: 78.4 g
Fibre: 30.4 g
Protein: 62.1 g
Sodium: 640 mg

Source: Lose It