Monday
18 August 2025

3 entries logged

Slept: 6h 36m
Activities: 1
Food: 2,639kcal

I slept for 6h 36m

I went to bed at 10:04pm and woke at 4:47am. My sleep score was 91.

Awake 7m

REM 1h 18m

Light 4h 29m

Deep 50m

Gym Session

I did 4 exercises across 13 sets and lifted 1,656 kg.

I ate 2,639 calories

That was 62g of protein, 252g of carbs and 66g of fat.