2,471 kcal

Mon 1 Sep 2025, 12:00am +01:00

83g

Protein, 17%

314g

Carbs, 65%

39g

Fat, 18%

Meals

Breakfast486 kcal

Vanilla Biscoff Protein Shake

1 Serving

355

Latte, Grande, Skimmed Milk

1 Serving

131

Lunch1,363 kcal

Chocolate

1 Serving

514

Fizzy Cola Bottles

5 Servings

425

Pasta ‘n’ Sauce Cheese, Leek And Ham Flavour

1 Pouch

424

Dinner622 kcal

Sweet & Sour Chicken with Egg Fried Rice

1 Serving

622

Nutrition

Fat: 39.4 g
Saturated fat: 9.1 g
Carbs: 313.8 g
Sugars: 121.4 g
Fibre: 10.0 g
Protein: 82.5 g
Sodium: 1,440 mg

Source: Lose It