Skip to content

Monday
1 September 2025

4 entries logged

Slept
Activities
2
Food
2,471kcal

I slept for 5h 47m

I went to bed at 2:09am and woke at 9:11am. My sleep score was 49.

Awake 1h 14m
REM 1h 30m
Light 2h 48m
Deep 1h 30m

Evening Padel

I worked out for 1h 7m.

Evening Squash

I worked out for 1h 44m.

I ate 2,471 calories

That was 83g of protein, 314g of carbs and 39g of fat.