2,644 kcal

Thu 4 Sep 2025, 12:00am +01:00

92g

Protein, 14%

291g

Carbs, 44%

121g

Fat, 41%

Meals

Breakfast355 kcal

Vanilla Biscoff Protein Shake

1 Serving

355

Lunch1,009 kcal

Singapore Style Noodles

149 Grams

219

Biscoff Cadbury Chocolate

105 Grams

551

Caramel Latte, Full Fat, In, Med

1 Serving

239

Dinner1,030 kcal

Beef Lasagne

400 Grams

558

Cadbury Flake Yoghurt

85 Grams

233

Caramel Latte, Full Fat, In, Med

1 Serving

239

Snacks250 kcal

Crisps, Flame Grilled Steak

1 Serving

250

Nutrition

Fat: 120.5 g
Saturated fat: 51.9 g
Carbs: 291.0 g
Sugars: 142.1 g
Fibre: 13.5 g
Protein: 92.4 g
Sodium: 880 mg

Source: Lose It