3,132 kcal

Tue 9 Sep 2025, 12:00am +01:00

106g

Protein, 18%

271g

Carbs, 46%

93g

Fat, 36%

Meals

Breakfast960 kcal

Pork Sausages

1 Each

125

Baked Beans

1 Serving

184

Caramel Latte, Full Fat, In, Med

1 Serving

239

Hash Brown

2 Servings

272

Eggs, Whole, Scrambled, Without Milk

2 Each

140

Lunch552 kcal

Chili Con Carne, Homemade

1 Dry Cup

316

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Dinner1,025 kcal

Chicken Pie In Puff Pastry

1 Slice

400

Potatoes, Old, Mashed With Butter

1 Dry Cup

247

Beans, Green, Boiled in Unsalted Water

1 Dry Cup

33

Protein Shake - Strawberry Passion

1 Serving

345

Snacks595 kcal

Latte Large

1 Serving

259

Minis Chip Cookies

22.5 Grams

108

Twirl

2 Sticks

228

Nutrition

Fat: 92.8 g
Saturated fat: 35.2 g
Carbs: 271.1 g
Sugars: 121.8 g
Fibre: 20.6 g
Protein: 106.2 g
Sodium: 1,698 mg

Source: Lose It