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Thursday
11 September 2025

3 entries logged

Slept
Activities
1
Food
2,637kcal

I slept for 9h 16m

I went to bed at 11:07pm and woke at 9:38am. My sleep score was 91.

Awake 1h 15m
REM 3h 00m
Light 3h 52m
Deep 2h 25m

Evening Squash

I worked out for 2h 7m.

I ate 2,637 calories

That was 49g of protein, 338g of carbs and 79g of fat.