Skip to content
56g
Protein, 14%
185g
Carbs, 48%
66g
Fat, 38%

Meals

Breakfast355 kcal
Vanilla Biscoff Protein Shake
1 Serving
355
Lunch799 kcal
Orange Mango Sparkling Water & Fruit Juice
500 Milliliters
13
Dairy Milk Lotus Biscoff
20 Pieces
417
Small Chips
1 Serving
369
Dinner432 kcal
Pork Sausages
2 Each
250
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
New Boiled Potatoes
1 Cup
136
Snacks292 kcal
Pumpkin Spiced Latte
1 Cup
292

Nutrition

Fat
65.6 g
Saturated fat
30.6 g
Carbs
184.6 g
Sugars
91.7 g
Fibre
11.4 g
Protein
56.0 g
Sodium
127 mg

Source: Lose It