3,104 kcal

Fri 3 Oct 2025, 12:00am +01:00

83g

Protein, 15%

266g

Carbs, 46%

100g

Fat, 39%

Meals

Breakfast416 kcal

Caramel Frappuccino 250ml Glass Bottle

1 Serving

163

Cereal, Cinnamon Toast Crunch

1 Dry Cup

173

Milk Skim

1 Serving

80

Lunch826 kcal

Ham Sandwich

1 Serving

250

KitKat (Original)

2 Sticks

104

Cadbury Flake Yoghurt

85 Grams

233

Caramel Latte, Full Fat, In, Med

1 Serving

239

Dinner1,446 kcal

Fries, Large

1 Serving

444

Hamburger, Big Mac

1 Serving

508

Strawberry Milkshake Large

1 Serving

494

Snacks416 kcal

Twix Bar

1 Serving

70

Caramel Latte, Full Fat, In, Med

1 Serving

239

Cookie, Chocolate Chip

1 Piece

107

Nutrition

Fat: 99.6 g
Saturated fat: 40.9 g
Carbs: 266.4 g
Sugars: 138.4 g
Fibre: 13.3 g
Protein: 83.3 g
Sodium: 1,119 mg

Source: Lose It